SIX METHODS, INNUMERABLE BENEFITS!

By John Grossi

YogaSix, named for its six class offerings, is designed to offer something for everyone. No matter one’s yoga level or fitness ability, everyone can reap the substantial benefits yoga provides in not only strength and flexibility, but overall wellness including mind-body connection, stress management, better sleep, more energy and improved mood.

The six classes are Y6 Slow Flow, Y6 Restore, Y6 Hot, Y6 Power, Y6 Sculpt and Flow, Y6 TRX, and Y6 101. Local owner, Rebecca Martin, notes that while her studio offers part-time memberships for those looking to complement their lifestyle with just one class a week, most members find taking a full mix of classes most beneficial. “Many new members lose weight in the first few months because our diverse classes offer such a myriad of health benefits,” she says.

Rebecca also calls special attention to their hot-room and warm-room offerings, which many new studies have found can convey overall and brain health benefits.

Learn more about the class offerings and schedule at www.yogasix.com/location/long-beach!