Health, Faith, and Wellness

Bu John Grossi What do small children , athletes , and first responders  have in common? Individuals in these three groups may have more...

By Monique Garcia As the year comes to a close, our communities are preparing to celebrate its many different cultures this holiday...

By Kathryn Wells As someone who values community traditions and the unique ways they bring people together, I’m excited to attend this...

By Kevin Giser from The Jewish Long Beach Hanukkah, the Festival of Lights, begins on the evening of Dec 25, 2024, and lasts through Jan...

Join the circus! HJ (Hallie Jane), owner of Aerial Butterflies, is now taking on new aerial silks students ages 12+ for committed private...

By Monique Garcia Photos submitted by the Prochnow Family When you say the words, “I’m from Long Beach,” it means something. No matter...

By Monique Garcia Photos by Monique Kuhlman The journey to make your life more active and healthy may seem intimidating, especially as a...

By John Grossi Photos by Monique Kuhlman “It’s never too late to start exercising, but you should never stop.” That’s Maryann Youssef’s...

The most convenient studio workout in town just got even better! The new 9ROUND Kickboxing experience will now be available 365 days a...

By John Grossi Photo by Monique Kuhlman Swim. Bike. Run. Chances are, you’ve already completed the three legs of a triathlon at some...

By John Grossi Photos submitted by Tribe Athletics By John Grossi Photos submitted by Tribe Athletics Welcome to the tribe! Tribe...

By John Grossi | Photos by Alexiz Gomez Imagine having the posture of a ballet dancer… without having to dance. Imagine your everyday...

By Kathleen Mest | Photos by Alexiz Gomez Pickleball is the fastest growing sport in the country and you may have been hearing about it...

By Marina Hernandez | Photos by Alexiz Gomez | Pictured: Running Locas Running Locas Meetup Running Locas running club offers consistent...

By John Grossi | Photos by John Grossi and Monique Kuhlman In the summer of 2022, Dr. ElKhoury of Reset Pain Management (RPM) in Long...

Photo and Story by John Grossi Many elements contribute to your wellness profile– your family, history, decisions, job and more; all are...

By Margaret Gill Those looking for a more active way to strengthen the mind, as well as the body, should check out tai chi. Every Sunday...

By Sarah Grossi Yup, that time has nearly come for me – after a lifetime of work, including a late second career as a high school...

By Margaret Gill If you’re searching for ways to bring peace and tranquility into your life, look no further than Heartwell Park! Many...

Makai Fitness in Long Beach Combines Traditional Pilates, Modern Science, and a Passion to ‘Improve, Not Perfect’ When it Comes to...

By Gina V. Ramsey The birth of a child is equal parts miraculous and natural, anxious and joyful. “The scariness comes from not being...

By Gina V. Ramsey Long Beach is a large city that has often been described as having a small-town feel, and part of that reason is due to...