By John Grossi 9ROUND is a kickboxing-based workout that has swept the nation due to its approachable concept, the high intensity...

By John Grossi Fitness Fun If you’ve ever seen a group of energetic locals working out at a park or beach in Long Beach, there’s a good...

By John Grossi What if you took every common excuse people give for why they DON’T work out, then created a gym to combat all those...

By John Grossi If you’re coming from the background of HIT-style workouts (think Orange Theory, F45, and Barry’s Bootcamp), when you try...

By John Grossi YogaSix, named for its six class offerings, is designed to offer something for everyone. No matter one’s yoga level or...

By John Grossi It’s hard to describe this incredibly unique, accessible, and effective workout without first taking a class… so we...

By Monique Garcia Let’s be honest, whenever you find that you have free time in your busy schedule, your first thought is not going to be...

By John Grossi Located in Parkview Village at the corner of Bellflower Blvd and Carson St in 90808, Fit After 50 SoCal is a fitness...

By Marina Hernandez | Photos by Monique Kuhlman I was blindfolded... constricted... and plunged into freezing water... and I feel...

Hey parents! Does your child consider chicken nuggets and butter noodles the pinnacle of fine dining? Do they scoff at new foods,...

Bu John Grossi What do small children , athletes , and first responders  have in common? Individuals in these three groups may have more...

By Monique Garcia As the year comes to a close, our communities are preparing to celebrate its many different cultures this holiday...

By Kathryn Wells As someone who values community traditions and the unique ways they bring people together, I’m excited to attend this...

By Kevin Giser from The Jewish Long Beach Hanukkah, the Festival of Lights, begins on the evening of Dec 25, 2024, and lasts through Jan...

Join the circus! HJ (Hallie Jane), owner of Aerial Butterflies, is now taking on new aerial silks students ages 12+ for committed private...

By Monique Garcia Photos submitted by the Prochnow Family When you say the words, “I’m from Long Beach,” it means something. No matter...

By Monique Garcia Photos by Monique Kuhlman The journey to make your life more active and healthy may seem intimidating, especially as a...

By John Grossi Photos by Monique Kuhlman “It’s never too late to start exercising, but you should never stop.” That’s Maryann Youssef’s...

The most convenient studio workout in town just got even better! The new 9ROUND Kickboxing experience will now be available 365 days a...

By John Grossi Photo by Monique Kuhlman Swim. Bike. Run. Chances are, you’ve already completed the three legs of a triathlon at some...

By John Grossi Photos submitted by Tribe Athletics By John Grossi Photos submitted by Tribe Athletics Welcome to the tribe! Tribe...

By John Grossi | Photos by Alexiz Gomez Imagine having the posture of a ballet dancer… without having to dance. Imagine your everyday...

By Kathleen Mest | Photos by Alexiz Gomez Pickleball is the fastest growing sport in the country and you may have been hearing about it...

By Marina Hernandez | Photos by Alexiz Gomez | Pictured: Running Locas Running Locas Meetup Running Locas running club offers consistent...

By John Grossi | Photos by John Grossi and Monique Kuhlman In the summer of 2022, Dr. ElKhoury of Reset Pain Management (RPM) in Long...

Photo and Story by John Grossi Many elements contribute to your wellness profile– your family, history, decisions, job and more; all are...

By Margaret Gill Those looking for a more active way to strengthen the mind, as well as the body, should check out tai chi. Every Sunday...