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The “Fit in 42” program is sweeping the nation due to its success garnering fast results for those looking to lose weight and get in...

This fall, bring a warrior mindset to your daily activities amidst dropping the kids off at school and balancing work and home life. “It...

I Defy Fitness | Fitness Community https://www.idefyfitness.com Facebook, Instagram, YouTube Owner, Scott Sonderman DPT It’s hard to say...