Dec 10, 20182 min readGet Fit in 42 Days at I Defy Fitness CommunityThe “Fit in 42” program is sweeping the nation due to its success garnering fast results for those looking to lose weight and get in...
Sep 9, 20183 min readA Warrior Lifestyle for Back to School SeasonThis fall, bring a warrior mindset to your daily activities amidst dropping the kids off at school and balancing work and home life. “It...
