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Sep 9, 20183 min read

A Warrior Lifestyle for Back to School Season

This fall, bring a warrior mindset to your daily activities amidst dropping the kids off at school and balancing work and home life. “It...

Jan 31, 20181 min read

908's Marina Hernandez tries FIT4MOM Long Beach at El Dorado Park and talks with owner Shannnon Shondeff about this great fitness...

Oct 14, 20173 min read

I Defy Fitness | Fitness Community https://www.idefyfitness.com Facebook, Instagram, YouTube Owner, Scott Sonderman DPT It’s hard to say...